Gianluigi Ragno v1:00/3:56r...10 SkiErg
2,056
Meters
10:00.0
Time
2:25.9
Pace
133
Calories
160
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 37:16.0 |
| Overall Distance | 2,171 |
| Overall Time | 47:16.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 69 |
June 30, 2026 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 798 | 32 | 160 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 840 | 33 | 148 | |
| r: 3:56 | 7 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 840 | 31 | 156 | |
| r: 3:49 | 10 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 840 | 31 | 158 | |
| r: 3:55 | 13 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 840 | 32 | 162 | |
| r: 4:00 | 14 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 840 | 32 | 164 | |
| r: 3:59 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 33 | 163 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 32 | 161 | |
| r: 4:00 | 9 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 32 | 165 | |
| r: 3:58 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 32 | 164 | |
| r: 3:54 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 32 | 167 | |
| r115 |
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