Gianluigi Ragno v1:00/4:05r...10 row
1,914
Meters
10:00.0
Time
2:36.7
Pace
131
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 37:11.0 |
| Overall Distance | 2,024 |
| Overall Time | 47:11.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 157 |
June 30, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 786 | 16 | 158 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 18 | 147 | |
| r: 4:05 | 6 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 780 | 15 | 151 | |
| r: 3:50 | 31 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 780 | 16 | 155 | |
| r: 3:50 | 7 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 840 | 18 | 161 | |
| r: 4:03 | 11 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 840 | 16 | 164 | |
| r: 3:55 | 13 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 17 | 160 | |
| r: 3:59 | 12 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 720 | 17 | 160 | |
| r: 4:00 | 15 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 780 | 18 | 164 | |
| r: 3:56 | 8 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 720 | 16 | 162 | |
| r: 3:54 | 7 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 780 | 17 | 165 | |
| r110 |
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