Gianluigi Ragno v1:00/3:18r...10 SkiErg
1,843
Meters
10:00.0
Time
2:42.7
Pace
126
Calories
154
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 1,963 |
| Overall Time | 39:58.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 69 |
June 28, 2026 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,843 | 2:42.7 | 81 | 756 | 31 | 154 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 780 | 32 | 140 | |
| r: 3:18 | 35 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 780 | 27 | 146 | |
| r: 3:09 | 12 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 780 | 31 | 150 | |
| r: 3:11 | 12 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 720 | 30 | 154 | |
| r: 3:23 | 11 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 720 | 28 | 155 | |
| r: 3:21 | 9 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 720 | 31 | 154 | |
| r: 3:27 | 9 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 780 | 31 | 156 | |
| r: 3:24 | 16 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 780 | 31 | 162 | |
| r: 3:20 | 3 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 780 | 36 | 164 | |
| r: 3:13 | 13 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 33 | 163 | |
| r120 |
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Workout Graph
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