Gianluigi Ragno v1:00/3:05r...10 row
1,766
Meters
10:00.0
Time
2:49.8
Pace
123
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 30:50.0 |
| Overall Distance | 1,917 |
| Overall Time | 40:50.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 155 |
June 28, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,766 | 2:49.8 | 71 | 738 | 15 | 153 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 780 | 16 | 137 | |
| r: 3:05 | 21 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 720 | 15 | 145 | |
| r: 3:18 | 13 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 780 | 16 | 149 | |
| r: 3:09 | 15 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 780 | 15 | 152 | |
| r: 3:20 | 14 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 720 | 16 | 153 | |
| r: 3:20 | 13 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 720 | 17 | 155 | |
| r: 3:32 | 22 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 720 | 16 | 159 | |
| r: 3:21 | 20 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 720 | 15 | 160 | |
| r: 3:17 | 14 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 720 | 16 | 162 | |
| r: 3:15 | 19 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 720 | 16 | 162 | |
| r151 |
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Workout Graph
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