Gianluigi Ragno v1:00/4:12r...7 SkiErg
1,552
Meters
7:00.0
Time
2:15.3
Pace
99
Calories
164
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 1,602 |
| Overall Time | 35:01.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 70 |
June 23, 2026 21:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,552 | 2:15.3 | 141 | 848 | 32 | 164 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 34 | 157 | |
| r: 4:12 | 4 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 960 | 33 | 163 | |
| r: 4:15 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 33 | 168 | |
| r: 4:19 | 10 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 34 | 164 | |
| r: 4:12 | 9 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 29 | 166 | |
| r: 4:08 | 7 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 28 | 166 | |
| r: 4:22 | 7 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 33 | 164 | |
| r50 |
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Workout Graph
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