Gianluigi Ragno v1:00/4:11r...7 row
1,493
Meters
7:00.0
Time
2:20.6
Pace
99
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 1,568 |
| Overall Time | 35:59.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 156 |
June 23, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,493 | 2:20.6 | 126 | 848 | 18 | 160 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 960 | 21 | 152 | |
| r: 4:11 | 13 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 900 | 19 | 161 | |
| r: 4:12 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 900 | 18 | 164 | |
| r: 4:18 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 19 | 160 | |
| r: 4:15 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 18 | 164 | |
| r: 4:09 | 5 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 780 | 17 | 164 | |
| r: 4:15 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 20 | 159 | |
| r75 |
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