Gianluigi Ragno v1:00/3:07r...10 SkiErg
1,666
Meters
10:00.0
Time
3:00.0
Pace
112
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 39:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 71 |
June 20, 2026 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 672 | 25 | 157 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 660 | 31 | 145 | |
| r: 3:07 | 2 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 660 | 26 | 148 | |
| r: 3:05 | 11 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 660 | 25 | 154 | |
| r: 3:06 | 17 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 720 | 28 | 159 | |
| r: 3:09 | 16 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 660 | 24 | 158 | |
| r: 3:05 | 21 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 660 | 25 | 161 | |
| r: 3:07 | 22 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 660 | 25 | 162 | |
| r: 3:06 | 14 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 660 | 24 | 161 | |
| r: 3:09 | 16 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 660 | 23 | 163 | |
| r: 3:05 | 14 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 720 | 25 | 162 | |
| r133 |
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Workout Graph
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