Gianluigi Ragno v1:00/3:08r...10 row
1,557
Meters
10:00.0
Time
3:12.6
Pace
109
Calories
156
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 29:32.0 |
| Overall Distance | 1,710 |
| Overall Time | 39:32.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 157 |
June 20, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,557 | 3:12.6 | 49 | 654 | 13 | 156 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 600 | 13 | 150 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 660 | 13 | 144 | |
| r: 3:05 | 14 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 14 | 152 | |
| r: 3:06 | 36 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 720 | 15 | 157 | |
| r: 3:09 | 24 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 660 | 13 | 157 | |
| r: 3:08 | 15 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 660 | 14 | 159 | |
| r: 3:05 | 17 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 660 | 15 | 161 | |
| r: 3:05 | 15 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 600 | 12 | 160 | |
| r: 3:08 | 18 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 660 | 14 | 164 | |
| r: 3:06 | 14 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 14 | 165 | |
| r153 |
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Workout Graph
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