Gianluigi Ragno 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
68
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 150 |
June 04, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 17 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 20 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 16 |
| 4:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 15 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.