Gianluigi Ragno v1:00/4:34r...5 SkiErg
1,085
Meters
5:00.0
Time
2:18.2
Pace
72
Calories
167
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 1,088 |
| Overall Time | 25:58.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 70 |
June 03, 2026 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 864 | 30 | 167 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 28 | 164 | |
| r: 4:34 | 2 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 33 | 170 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 28 | 168 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 29 | 170 | |
| r: 4:46 | 1 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 32 | 163 | |
| r3 |
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Workout Graph
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