Gianluigi Ragno v1:00/5:19r...10 SkiErg
2,350
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 36:34.0 |
| Overall Distance | 2,510 |
| Overall Time | 46:34.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 71 |
May 29, 2026 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 858 | 38 | 163 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 41 | 144 | |
| r: 5:19 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 40 | 157 | |
| r: 3:56 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | 166 | |
| r: 3:47 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 39 | 166 | |
| r: 3:50 | 15 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 38 | 167 | |
| r: 4:18 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | 165 | |
| r: 3:40 | 14 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 37 | 168 | |
| r: 3:38 | 13 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 36 | 165 | |
| r: 3:33 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 | 169 | |
| r: 3:36 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | 169 | |
| r: 0:57 | 16 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.