Gianluigi Ragno v1:00/5:05r...10 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
166
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 37:35.0 |
| Overall Distance | 2,635 |
| Overall Time | 47:35.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 153 |
May 29, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 996 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 5:05 | 10 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 4:06 | 31 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 3:47 | 10 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 3:49 | 6 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 4:17 | 8 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 3:40 | 10 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 3:39 | 11 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 3:33 | 8 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 3:36 | 10 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 2:03 | 9 | |||||
| r113 |
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Workout Graph
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