Gianluigi Ragno 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 99 |
October 14, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 20 | 146 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 128 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 143 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 148 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 153 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 160 |
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Workout Graph
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