Richard Tamlin 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
April 10, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 315 | 28 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 0 | 27 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 0 | 28 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 0 | 29 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 0 | 29 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 0 | 31 |
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Workout Graph
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