Richard Tamlin 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
March 15, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 308 | 26 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 0 | 25 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 0 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 0 | 27 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 0 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 0 | 28 |
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Workout Graph
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