Richard Tamlin 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
March 03, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 315 | 26 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 0 | 27 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 0 | 27 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 0 | 25 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 0 | 26 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 0 | 28 |
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Workout Graph
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