Richard Tamlin 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
February 22, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 310 | 25 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 0 | 24 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 0 | 26 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 0 | 24 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 0 | 24 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 0 | 27 |
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Workout Graph
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