Richard Tamlin 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
February 12, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 309 | 26 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 0 | 24 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 0 | 25 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 0 | 26 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 0 | 27 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 0 | 29 |
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Workout Graph
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