Richard Tamlin 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
January 17, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 26 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 26 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 27 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 27 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 29 |
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Workout Graph
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