Richard Tamlin 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
October 23, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 314 | 28 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 0 | 25 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 0 | 27 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 0 | 28 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 0 | 30 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 0 | 32 |
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Workout Graph
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