Richard Tamlin 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
July 18, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 296 | 24 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 0 | 22 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 0 | 23 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 0 | 24 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 0 | 24 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 0 | 27 |
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Workout Graph
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