Richard Tamlin 30:06 row
6,814
Meters
30:06.4
Time
2:12.5
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
June 15, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,814 | 2:12.5 | 150 | 817 | 410 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 0 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 0 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 0 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 24 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 0 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 0 | 24 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 0 | 9 |
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Workout Graph
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