Richard Tamlin 7x500m/2:00r row
3,500
Meters
13:40.8
Time
1:57.2
Pace
345
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 27:40.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
May 23, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,500 | 1:57.2 | 217 | 1047 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r2,471 |
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Workout Graph
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