Richard Tamlin 4x500m/2:00r row
2,000
Meters
7:49.8
Time
1:57.4
Pace
159
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 15:49.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
May 03, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r1,004 |
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Workout Graph
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