Richard Tamlin 4x500m/2:00r row
2,000
Meters
7:56.7
Time
1:59.1
Pace
132
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 15:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
April 04, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| r924 |