Richard Tamlin 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
March 14, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 297 | 27 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 26 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 27 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 27 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 29 |