Richard Tamlin 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
December 11, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 25 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 23 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 25 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 26 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 |