Richard Tamlin 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
January 23, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 22 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 0 | 21 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 0 | 22 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 0 | 22 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 0 | 23 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 0 | 24 |
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Workout Graph
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