Torbjørn Laundal

Age: 44
Country: Norway
Location: Skien
Affiliation: Scandinavian Vikings
Team: Scandinavian Vikings
Height: 5 ft 11 in
Weight: 178 lb
Logbook ID: 1028946
Member since: December 23, 2014

[Profile not updated since 2016. I`m active at the Concept2Community on Facebook.
Would recommend everyone to join me there]

Proud #MSWarrior since 2008!

Hey there!

Welcome to my page :)

I started using my C2 23.12.14 (bought for myself as a xmas present). In the period 23.12.14 to 20.06.15 i actually lost 50KG ! How? MUCH rowing (2.350.000 meters in total) And lifestyle change :) I did not go on a special diet or anything. I just ate less of the same as before. And LOTS of salads ;) Its actually very simple - calories in and calories out! No magic at all - just stubberness and determination :):)

After reaching this goal I had a period with only traning strength and no rowing. And then a couple of months with no training at all.

But I realised that much of my extra energy was gone with no training at all. So I started up again in september 15. Rowing 5K each day when I wake up, and 20-30 mins of trainig with weights each day. GREAT energy booster! Update 2016: I now row 10.000 meters every day. Will reach 4 million meters before end of june 2016 :D

Since I dont want to go further down in weight - I just simply eat more. Again its only calories in and calories out. A GREAT tool for monitoring this is my Apple watch :):) I must also add that it has been surprisingly easy to not gain weight again. Even with no training at all. Suppose my energy consuption /kcals out/ have gone through the roof :D Seems like I can almost eat what I want now. Very strange feeling!

That said I try to eat at least somewhat healthy. Still lots of greens and fruits. And no candy/sweets. But I do eat icecream and some cakes&cookies now and then. I dont actually miss sweets like chocolate and candy at all. Sat myself an extra goal of not doing "candy" for atlest a year. This goal was reached in november 2015 :) Now I`m going for TWO years without candy :D

I can truely say that the C2 has totally CHANGED my life. I went from beeing totally unhealthy, totally untrained and extremely obese to getting a totally new life! LOVE it!!!

Thanks for a excellent product! Its great fun and excellent training :)