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Mike Pfirrman

Log

Date Workout Score Ave Comments Action
12/23/16 50:00.0 11,327m 2:12.4 View workout
12/22/16 19:47.0 5,000m 1:58.7

Did a 5K today not too hard but harder.

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12/22/16 9:20.0 2,000m 2:20.0

W/U and C/D for TT day

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12/21/16 45:00.0 9,244m 2:26.0

Taught Rachel about form during SS row so numbers aren't great. Felt good though.

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12/20/16 51:03.3 8,000m 3:11.4

PP 4 X 2000

7:45.0 / 2000 / 1:56.2 / 27
7:42.7 / 2000 / 1:55.6 / 27
7:45.1 / 2000 / 1:56.2 / 27
7:50.5 / 2000 / 1:57.6…

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12/20/16 6:50.0 1,500m 2:16.6 View workout
12/19/16 40:00.0 8,922m 2:14.4

Cut workout short. Had to pick up Carol. Pace would have been better but had to stop twice - earphones once and sweat burning my eyes a…

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12/18/16 38:27.3 4,000m 4:48.4

PP Pyramid

250 / 1:49.0 / 31
500 / 1:49.6 / 30
750 / 1:49.3 / 29
1000 / 1:49.1 / 29
750 / 1:47.8 / 30
500 / 1…

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12/18/16 13:55.0 3,000m 2:19.1 View workout
12/16/16 50:00.0 11,570m 2:09.6

Did SS work today. Kept at a bit of a higher SR but felt good throughout. Not too hard.

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12/16/16 19:41.0 5,000m 1:58.1

Tried something new today. Tried to work on holding a 26 SR while staying under 2:00 pace the whole time. Once I can't hold either…

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12/16/16 9:15.0 2,000m 2:18.7

W/U and C/D from TT day on PP

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12/14/16 45:06.0 10,068m 2:14.3

SS work - had to cut short today. Worked on keeping SR around 23 / 24 the whole time.

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12/13/16 54:09.3 7,580m 3:34.3

PP W1 D3 - 1500 X 5 (Plan says 5K PB Pace - 1:56.7)

1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:56.7 / 27
1500 / 1:…

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12/13/16 6:50.0 1,500m 2:16.6

W/U and C/D for PP 1500 X 5

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12/12/16 50:00.0 11,299m 2:12.7

Did SS work today. My right wrist was hurting just a bit so I cut it short by 5 minutes. Other than that felt good. Really tried to ke…

 View workout
12/11/16 42:25.4 4,000m 5:18.1

Did the PP W1 D1 - 8 X 500

Set the goal as 1;48.0 (knowing just coming back off a layoff). PP goal is PB 2K (1:49.7 - 3 = 1:46.7)…

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12/11/16 9:30.0 2,000m 2:22.5

W/U before 8 X 500 PP. Did a lighter lift today too.

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12/09/16 3:38.0 1,000m 1:49.0

Did a faster 1000m today just to see if I could still race a bit. Was considering doing the 2K but stopped at 1K.

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12/09/16 41:13.0 9,000m 2:17.3

W/U and C/D for 1000m. SS work. Did 4000 before the row and 5K after the row.

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12/08/16 41:59.4 10,005m 2:05.9

Hardish 10K. Fell short on time and wanted to push a little more today.

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12/07/16 55:00.0 12,589m 2:11.0 View workout
12/06/16 50:00.0 11,442m 2:11.0 View workout
12/05/16 55:00.0 12,635m 2:10.5 View workout
12/04/16 1:00:00.0 13,320m 2:15.1 View workout