Mike Pfirrman 4x2000m/2:00r row
8,000
Meters
36:25.2
Time
2:16.5
Pace
468
Calories
199
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 44:25.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 117 |
March 11, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.2 | 8,000 | 2:16.5 | 137 | 772 | 21 | 199 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 23 | 178 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 22 | 194 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 22 | 211 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 21 | 214 |
| r35 |
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Workout Graph
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HRM was wildly off. No, my HR wasn't that high. If I had to guess, based on feel, I got it up to around 160 for most of the duration of the intervals (or at least in the 2nd half of the four intervals).