Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
28:22.3
Time
2:21.8
Pace
352
Calories
178
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 34:22.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 124 |
March 04, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.3 | 6,000 | 2:21.8 | 123 | 721 | 20 | 178 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 22 | 178 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 21 | |
| 10:40.6 | 2,000 | 2:40.1 | 85 | 593 | 18 | |
| r43 |
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Workout Graph
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