Mike Pfirrman 8x500m/2:00r row
4,000
Meters
16:41.5
Time
2:05.1
Pace
252
Calories
162
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 32:41.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 118 |
February 07, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 24 | 162 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 160 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 162 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 165 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 161 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 163 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 163 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 158 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 170 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.