Mike Pfirrman 8x500m/2:00r row
4,000
Meters
17:00.4
Time
2:07.5
Pace
247
Calories
163
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 33:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 117 |
January 31, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,000 | 2:07.5 | 169 | 880 | 24 | 163 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 146 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 154 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 157 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 159 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 159 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 184 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 191 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | 154 |
| r98 |
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Workout Graph
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