Mike Pfirrman 3x2000m/2:00r row
6,000
Meters
27:57.3
Time
2:19.7
Pace
344
Calories
168
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 33:57.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 116 |
January 14, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.3 | 6,000 | 2:19.7 | 128 | 741 | 21 | 168 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 22 | 168 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 21 | 172 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 21 | 164 |
| r23 |
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Workout Graph
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