Mike Pfirrman 2009m row
2,009
Meters
9:05.0
Time
2:15.6
Pace
117
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 122 |
January 14, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,009 | 2:15.6 | 140 | 782 | 21 | 154 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 148 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 22 | 157 |
| 0:02.8 | 2,009 | 2:35.5 | 93 | 620 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.