Mike Pfirrman 1x1000m/2:00r row
1,000
Meters
4:23.6
Time
2:11.8
Pace
60
Calories
203
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 6:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 0 |
January 10, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 | 203 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 | 203 |
| r10 |
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Workout Graph
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