Mike Pfirrman 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 113 |
January 07, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 22 | 162 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | 154 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 23 | 154 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 22 | 164 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 22 | 164 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 22 | 174 |
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Workout Graph
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