Mike Pfirrman v1:00/1:15r...5 row
3,539
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 3,602 |
| Overall Time | 20:06.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 118 |
December 13, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 25 | 162 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 152 | |
| r: 1:15 | 17 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r: 1:17 | 22 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 165 | |
| r: 1:17 | 13 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 163 | |
| r: 1:17 | 11 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 171 | |
| r63 |
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Workout Graph
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