Mike Pfirrman v1:00/1:16r...5 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 3,569 |
| Overall Time | 20:03.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 105 |
December 10, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:16 | 16 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:16 | 25 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r: 1:16 | 32 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | |
| r: 1:15 | 19 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| r92 |
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Workout Graph
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