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Mike Pfirrman v0:20/0:10r...24 row

2,083

Meters

8:00.0

Time

1:55.2

Pace

136

Calories

151

Heart Rate

Rest Distance415
Rest Time7:40.0
Overall Distance2,498
Overall Time15:40.0
Average Watts229
Calories Per Hour1087
Stroke Rate31
Stroke Count270
Drag Factor114

August 27, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,083 1:55.2 229 1087 31 151
0:20.0 95 1:45.2 300 1332 36 112
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36 141
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 143
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30 145
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30 146
r: 0:10 16
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 23
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 155
r: 2:00 17
0:20.0 95 1:45.2 300 1332 33 134
r: 0:10 15
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30 155
r: 0:10 13
0:20.0 86 1:56.2 223 1066 33 157
r: 0:10 20
0:20.0 82 2:01.9 193 964 30 157
r: 0:10 20
0:20.0 85 1:57.6 215 1039 33 160
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30 162
r: 0:10 17
0:20.0 83 2:00.4 200 988 30 162
r: 2:00 15
0:20.0 92 1:48.6 273 1237 33 136
r: 0:10 18
0:20.0 90 1:51.1 255 1178 33 153
r: 0:10 15
0:20.0 85 1:57.6 215 1039 33 159
r: 0:10 16
0:20.0 80 2:05.0 179 916 30 160
r: 0:10 15
0:20.0 79 2:06.5 173 893 30 159
r: 0:10 14
0:20.0 80 2:05.0 179 916 30 160
r: 0:10 16
0:20.0 83 2:00.4 200 988 30 162
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33 166
r: 0:10 16
r415

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