Sign Up

Mike Pfirrman v0:20/0:10r...24 row

2,062

Meters

8:00.0

Time

1:56.3

Pace

130

Calories

161

Heart Rate

Rest Distance469
Rest Time7:40.0
Overall Distance2,531
Overall Time15:40.0
Average Watts222
Calories Per Hour1063
Stroke Rate28
Stroke Count259
Drag Factor124

August 02, 2024 12:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,062 1:56.3 222 1063 28 161
0:20.0 90 1:51.1 255 1178 33 138
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30 167
r: 0:10 25
0:20.0 91 1:49.8 264 1207 30 156
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30 156
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30 151
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 162
r: 0:10 23
0:20.0 86 1:56.2 223 1066 30 151
r: 0:10 20
0:20.0 88 1:53.6 239 1120 27 167
r: 2:00 14
0:20.0 91 1:49.8 264 1207 33 157
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30 157
r: 0:10 17
0:20.0 84 1:59.0 207 1013 27 164
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30 164
r: 0:10 22
0:20.0 83 2:00.4 200 988 27
r: 0:10 24
0:20.0 81 2:03.4 186 940 27
r: 0:10 24
0:20.0 82 2:01.9 193 964 27
r: 0:10 17
0:20.0 83 2:00.4 200 988 27
r: 2:00 16
0:20.0 89 1:52.3 247 1149 30 151
r: 0:10 20
0:20.0 89 1:52.3 247 1149 30 163
r: 0:10 19
0:20.0 81 2:03.4 186 940 27 171
r: 0:10 16
0:20.0 83 2:00.4 200 988 27 171
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27 169
r: 0:10 20
0:20.0 85 1:57.6 215 1039 27 170
r: 0:10 18
0:20.0 78 2:08.2 166 871 27 178
r: 0:10 17
0:20.0 83 2:00.4 200 988 30 171
r: 0:10 16
r469

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.