Mike Pfirrman 24:17 row
5,010
Meters
24:17.1
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 101 |
March 20, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.1 | 5,010 | 2:25.4 | 114 | 691 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 24:17.1 | 891 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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