Mike Pfirrman 4x2000m/2:00r row
8,000
Meters
37:35.8
Time
2:20.9
Pace
457
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 45:35.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 88 |
October 02, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.8 | 8,000 | 2:20.9 | 125 | 729 | 20 | 165 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 20 | 160 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 20 | 168 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 20 | 169 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 20 | 166 |
| r52 |
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Workout Graph
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