Mike Pfirrman 5x1000m/1:00r row
5,000
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
170
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 26:47.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 98 |
June 20, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 23 | 170 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | 164 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 163 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | 170 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 176 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | 178 |
| r83 |
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Workout Graph
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