Mike Pfirrman 30:06 row
6,374
Meters
30:06.3
Time
2:21.6
Pace
361
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 101 |
June 02, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,374 | 2:21.6 | 123 | 723 | 21 | 160 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 146 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 155 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 159 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 163 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 167 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 167 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 169 |
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Workout Graph
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