Mike Pfirrman 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
July 27, 2022 12:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 21 | 142 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 127 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 140 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 145 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 149 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 153 |
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Workout Graph
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