Mike Pfirrman 5x500m/1:00r row
2,500
Meters
9:47.7
Time
1:57.5
Pace
168
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 14:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 108 |
May 20, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 30 | 162 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 152 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 159 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 162 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 170 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | 170 |
| r70 |
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Workout Graph
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