Mike Pfirrman 7x500m/1:00r row
3,500
Meters
13:40.7
Time
1:57.2
Pace
236
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:40.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 123 |
March 11, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,500 | 1:57.2 | 217 | 1047 | 30 | 161 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 154 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 155 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 162 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 162 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 164 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 167 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 169 |
| r93 |
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Workout Graph
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