Mike Pfirrman 14:45 row
3,011
Meters
14:45.2
Time
2:26.9
Pace
165
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 121 |
March 09, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,011 | 2:26.9 | 110 | 679 | 20 | 132 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 21 | 127 |
| 9:48.6 | 1,000 | 2:26.6 | 111 | 682 | 21 | 132 |
| 14:40.1 | 1,000 | 2:25.7 | 113 | 689 | 21 | 134 |
| 14:44.4 | 11 | 3:15.4 | 47 | 461 | 135 |
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Workout Graph
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